Listen. Breathe. Begin.
Give yourself the space to find what’s missing.
Hello.
I’m really glad you’re here.
I’m Mindi, and I’ve been on a journey that I never planned to start.
One day I realized that while I was learning how to build a career, become a mom, and be the woman I thought I should be… I was unlearning who I really was. I struggled to define myself outside of my relationships to others and what they might need from me: their daughter, her mother, his wife, her friend, their employee. What did I need from myself, though, and what did I want for me? I kept coming up blank, which led to me feeling empty and anxious. I’ve since learned that many women feel this way at certain points in their lives; perhaps it even resonates with you.
I handled it by sitting with the uncomfortable truth that I did not feel “whole”, and that I owed it to myself to find and reclaim what was missing from my life. I slowly started learning how to welcome my whole self back into my body, and how to recognize who I am. You can do this too.
I’m still on my journey to Whole, and I’m coaching those who are looking for a change; if you’re ready to take the first steps, I would love to walk by your side.
If you’re curious to learn more, sign up for a complimentary discovery session below.
What to expect from me:
I’m a gentle pragmatist who believes in agency over mystery. I won’t tell you, “everything happens for a reason”, and instead will ask, “what can you do today to make tomorrow better?” My coaching is designed to help support the thoughts and actions that create positive change, and my style is rooted in nervous system regulation. I’ve experienced first-hand that learning how to down-shift the nervous system so you can think more clearly is the first step towards powerful transformation.