I offer two coaching options to best meet your individual needs.

Coaching for Individual Goals: $85
Sessions start at $85 per 1-hour session. Packages for multiple sessions are available, which brings the cost per session down.

Journey to Whole Package: $1,400
This is a 6 month intensive coaching framework that includes 20 1-hour sessions + unlimited text support.

I get this question a lot, and it’s an important distinction, so I’m glad you’re curious.

What is a coach?
A coach works with you on goal setting and action plans. They help you to make positive changes and see opportunities in a different light by challenging your point of view. The key focus is on asking powerful questions and generating ideas that help you unlock your own personal wisdom. Coaching is unregulated by states, though coaches may seek professional certifications (ICF accreditation is the gold standard).  Coaching may be right for you if this question resonates: “Where are you now, where do you want to go, and how do we close that gap?”

What is a therapist?
A therapist is a mental health professional, often focused on healing trauma and resolving deep patterns of behavior. They are trained to diagnose and treat psychological conditions that impact mental health. Therapists are highly regulated; the profession requires state licensure, a master’s degree, and clinical hours.  Therapy may be right for you if this question resonates: “How is your mental health impacting your life, and how can we address the root causes of your distress?”

I would say I’m a gentle pragmatist. I will not tell you that “everything happens for a reason”, and instead will ask, “what are the things within your control today that could set you up for a better tomorrow?”. My coaching is designed to help create the thoughts and actions that lead to positive change, and my style is rooted in nervous system regulation; I believe learning how to regulate your nervous system and be present in your body is the first step towards powerful transformation.

Yes, I believe the best way to know if Journey to Whole coaching is a good fit is to “try before you buy”.

I offer a 1-hour complimentary discovery session. You can learn more here.

Currently, I accept Paypal and Venmo.